They say there’s no pain, no gain, and that’s certainly true when it comes to the world of exercise. If you really want to make the most out of your exercise sessions, you’re going to have to ensure that you really put in the time and effort to make a difference. Some exercises can push your body considerably further, burning through calories to get you in shape. We’re going to have a look at some of the very best ways to burn up to a thousand calories in a day. You’ll start feeling the difference in no time when you get involved with:

• Sprint interval training
• Circuit training
• High intensity cardiovascular activity

Interval training has proven results

Sprint interval training is one of the most popular exercising techniques around at the moment. It’s easy to see why, when you add up the numbers. Five minute segments of jogging, interspersed with 30 second sprints, can burn 1000 calories in a mere thirty minutes, considerably faster than at a steady jogging pace. By interspersing high intensity sprints and activity between segments of a slower pace, you’re able to make a huge difference to the amount of calories your body burns up. This approach to training and exercising can be used with a wide range of different activities. You can use it in running, cycling, swimming, and even squats and repetition exercises. Plenty of studies have confirmed the massive difference that it makes, and the best part is, you can integrate this form of training into any exercise you are currently doing. Rather than having to completely change up your training routine, you simply need to change it slightly to incorporate sprint intervals.

Circuit training offers a steady pace

If it sounds like sprint training isn’t for you, you can always go the other way and take on circuit training. As with sprint intervals, this can simply be a new approach to exercise you currently undertake. The idea is that, by continuously exercising and maintaining a high heart rate, your body is able to benefit from being forced to keep the heart rate high. Rather than depending on sprints, this method chooses a steady but high rate, with the minimum amount of breaks in between activity. However, if you really want to get the most out of this training style, you’re going to need to incorporate a number of different activities into your routine, with a minimum break time between them. For instance, you could combine running with pushups and other exercises, to put together a training routine that will allow you to focus on a number of different muscles in a single session.

Cardio is the ideal exercise

The above are a couple of different approaches to carrying out exercise, rather than specific exercises themselves. If you want some really great exercises to help you burn off that 1000 calories, high intensity cardiovascular activity is the one for you. This encompasses a range of different activities that have been proven to be ideal for those looking to burn calories fast. Boxing, rowing, swimming and dancing are all examples of this kind of exercise. For many people who are simply looking to stay in shape, these are the kinds of activities that are available and immediately appealing. You can incorporate them into ether sprint interval or circuit training, depending on which style you prefer, and which one better suits your exercise routine.

Incorporate exercise into your daily routine

There’s a huge range of different exercises on offer which can be incorporated into your routine in order to burn a thousand calories. Thankfully, regardless of your situation or where you live, you should be able to find a few of these that can be integrated into your schedule. For many people, commuting has become a way of incorporating exercise into daily life. However, the necessity for a shower or clean clothes can limit the amount that you can push things while getting to work. That said, there are undeniable benefits of cycling, and if you live in an area with a good selection of bike paths, you may be able to incorporate cycling into a circuit approach to exercise. Other high intensity cardio activities may be less easy for many people to incorporate into their life, without acquiring a membership for a gym or similar business. For instance, boxing and swimming both require access to particular facilities. However, you can get just as much exercise from a simple skipping rope, or from going for a run, as you can from these activities.

Start slow and build up

For many people, the difficulty in getting to the 1000 calorie mark lies in finding an exercise routine that you are happy carrying out. Whatever way you look at it, 1000 calories is a lot of energy. For women, this would make up around fifty percent of your daily intake. This means that you’re going to need to be prepared for a fair amount of challenges in pursuit of this goal. It’s also extremely important for us to point out that anyone carrying out exercise, especially exercise as intense as this, needs to know what they’re doing. You may have set yourself the goal of knocking off 1000 calories a day, but if you aren’t already pretty well in shape, you’re going to have to practice before you get to this point. Take your time working up towards your goals, and you’ll have a far better chance of getting there. If you try and go straight for the 1000 calories from day one, at best you will probably end up disappointing yourself, and at worst potentially injure yourself. However, if you take your time and try out different approaches and combinations of exercises, you could be in with a good chance of eventually getting there.

You can get fit without spending

The above are just a few of the different ways you can work towards burning off 1000 calories in your exercise session. They’re a good set of different options, as they offer variety and also are fairly low cost activities. In comparison, many gyms and makers of exercise equipment promise great returns if you invest in their systems. Many of these people can probably deliver on their promises. In some cases, they’ve customised their own routines, which can be carried out under the supervision of their professional trainers. However, unless you experience severe difficulty carrying out your goals, or are in mortal danger if you don’t fix up, you probably don’t need to spend your hard earned money in these places. Exercise doesn’t have to cost you a penny if you do it right. All you need is dedication, a willingness to try different approaches, and a positive outlook, and you’ll be able to hit all your goals.

These are just a few bits of advice for anyone looking to improve their exercise techniques and burn off a thousand calories. As we’ve already mentioned, you should take every care when exercising, and make sure that you know exactly what you’re doing. If you don’t, leave well alone. Good luck making use of your new found exercise knowledge.

About the author: William Benetton is a sportsman, he loves to travel and write about all kinds of sports. Also, few months ago he designed his first website and if you are interested in you can see his web-design project right here. He can’t imagine his life without travel, sport, self-improvement and sweet coffee.